Two bites of your
child’s leftover breakfast be it noodles or pancakes, a kopi C on your way to work, a quarter of a bun or donut before 9 , and all of a
sudden, you’ve eaten at least a quarter of your daily allotment of calories
before you’ve even sat down to start work for the day.
When you’re busy
and stressed, taking small bites here & there seems simpler than actually
planning a proper “diet” meal. But this way can backfire when you’re trying to lose or
maintain weight. It is better to have a few go-to breakfast and lunch options.
They don’t need to be fancy: Two halfboiled eggs, & some crackers can work
fine as breakfast.  |
| I know,it's lovely BUT so fattening ! |
For a satisfying
lunch, make or pick up a light tuna salad or order a fish soup with half bowl of rice.
Having and sticking to a few easy-to-pull-together options that are rich in
protein will keep you feeling full, help you consume fewer calories, and give
your body more nutrition than simply eating whatever crosses your path. When you are older, you really need to be more careful as the body does not process food in the usual way anymore!
